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sold in 1 KG portions1 cup of dried navy beans = about 200gorganic, vegan, gmo-free, kosher, gluten freeingredients: navy beansshelf life: When stored in a cool and dry environment, product has a shelf life of 3 years.how to cook: soak for 8+ hours and cook for up to 90 minutes in a regular pot with the lid ajar. Use 3x as much water as you have beans.