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sold in 500G portions1 cup of dried chickpeas = about 200gorganic, vegan, gmo-freeingredients: chickpeasshelf life: When stored in a cool and dry environment, product has a shelf life from 2-3 years.how to cook: soak for 8+ hours and cook for 3 hours in a regular pot. Use 4x as much water as you have beans. Or cook for 40-45 minutes in a pressure cooker.